Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +31.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 3:51 | +100.5% | 100th | 3:49 |
| Run 2 | 6:31 | 6:19 | +3.0% | 63th | 6:15 |
| Run 3 | 6:40 | 6:35 | +1.1% | 58th | 6:31 |
| Run 4 | 6:50 | 6:43 | +1.6% | 59th | 6:39 |
| Run 5 | 6:48 | 7:03 | -3.6% | 45th | 6:57 |
| Run 6 | 6:41 | 6:54 | -3.2% | 48th | 6:49 |
| Run 7 | 6:20 | 6:59 | -9.5% | 36th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:36 | +14.1% | 95th | 4:35 |
| Sled Push | strength | 3:37 | 2:52 | +25.5% | 86th | 2:50 |
| Sled Pull | strength | 4:30 | 5:09 | -12.7% | 35th | 5:04 |
| Burpee Broad Jump | aerobic | 3:05 | 4:01 | -23.4% | 19th | 3:57 |
| Row | aerobic | 5:02 | 5:05 | -1.2% | 50th | 5:03 |
| Farmers Carry | strength | 2:16 | 2:02 | +10.9% | 78th | 2:01 |
| Sandbag Lunges | strength | 4:33 | 4:45 | -4.4% | 49th | 4:41 |
| Wall Balls | strength | 8:43 | 5:27 | +59.6% | 97th | 5:21 |
| Total Running | running | 47:35 | 45:34 | +4.4% | 66th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength