Lok Chow
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.2% slower than expected
- • Specific weakness: Sled Pull - 16.1% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+12.3%
vs expected
running
+2.4%
vs expected