Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.5%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:55 | +2.6% | 64th | 3:49 |
| Run 2 | 6:48 | 6:26 | +5.7% | 75th | 6:15 |
| Run 3 | 7:23 | 6:42 | +10.1% | 81th | 6:31 |
| Run 4 | 7:09 | 6:50 | +4.4% | 67th | 6:39 |
| Run 5 | 7:31 | 7:11 | +4.5% | 71th | 6:57 |
| Run 6 | 7:35 | 7:02 | +7.7% | 77th | 6:49 |
| Run 7 | 7:06 | 7:08 | -0.5% | 62th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 79th | 4:35 |
| Sled Push | strength | 3:53 | 2:57 | +31.2% | 90th | 2:50 |
| Sled Pull | strength | 6:08 | 5:16 | +16.1% | 81th | 5:04 |
| Burpee Broad Jump | aerobic | 3:04 | 4:07 | -25.7% | 18th | 3:57 |
| Row | aerobic | 5:00 | 5:08 | -2.8% | 47th | 5:03 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.6% | 81th | 2:01 |
| Sandbag Lunges | strength | 5:02 | 4:52 | +3.3% | 65th | 4:41 |
| Wall Balls | strength | 5:37 | 5:37 | -0.1% | 66th | 5:21 |
| Total Running | running | 47:34 | 46:26 | +2.4% | 65th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength