Sammy Wong

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

166
Place
Total Time
1:39:39
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.9% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+6.4%
vs expected
running
-3.6%
vs expected