Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:56 | +5.2% | 73th | 3:49 |
| Run 2 | 6:43 | 6:27 | +4.0% | 72th | 6:15 |
| Run 3 | 6:42 | 6:43 | -0.4% | 60th | 6:31 |
| Run 4 | 6:53 | 6:52 | +0.1% | 61th | 6:39 |
| Run 5 | 6:47 | 7:13 | -6.1% | 45th | 6:57 |
| Run 6 | 6:44 | 7:04 | -4.7% | 51th | 6:49 |
| Run 7 | 7:00 | 7:10 | -2.3% | 60th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:39 | +7.6% | 87th | 4:35 |
| Sled Push | strength | 3:29 | 2:58 | +17.1% | 83th | 2:50 |
| Sled Pull | strength | 6:25 | 5:18 | +20.9% | 85th | 5:04 |
| Burpee Broad Jump | aerobic | 4:42 | 4:08 | +13.3% | 80th | 3:57 |
| Row | aerobic | 5:25 | 5:09 | +5.1% | 77th | 5:03 |
| Farmers Carry | strength | 1:43 | 2:05 | -17.7% | 20th | 2:01 |
| Sandbag Lunges | strength | 5:31 | 4:53 | +12.7% | 80th | 4:41 |
| Wall Balls | strength | 5:35 | 5:39 | -1.2% | 65th | 5:21 |
| Total Running | running | 44:58 | 46:37 | -3.6% | 54th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength