Oli Chan
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
167
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 38.5% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+16.3%
vs expected
running
-6.6%
vs expected