Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +31.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:58 | -10.6% | 33th | 3:49 |
| Run 2 | 6:17 | 6:29 | -3.2% | 53th | 6:15 |
| Run 3 | 6:34 | 6:45 | -2.9% | 55th | 6:31 |
| Run 4 | 6:13 | 6:54 | -10.1% | 39th | 6:39 |
| Run 5 | 6:55 | 7:16 | -4.8% | 51th | 6:57 |
| Run 6 | 7:20 | 7:06 | +3.1% | 69th | 6:49 |
| Run 7 | 6:58 | 7:12 | -3.5% | 59th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 78th | 4:35 |
| Sled Push | strength | 2:54 | 2:59 | -3.3% | 60th | 2:50 |
| Sled Pull | strength | 6:34 | 5:21 | +22.7% | 88th | 5:04 |
| Burpee Broad Jump | aerobic | 4:41 | 4:10 | +12.0% | 79th | 3:57 |
| Row | aerobic | 5:25 | 5:10 | +4.7% | 77th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.6% | 41th | 2:01 |
| Sandbag Lunges | strength | 6:50 | 4:56 | +38.5% | 97th | 4:41 |
| Wall Balls | strength | 7:32 | 5:42 | +32.0% | 90th | 5:21 |
| Total Running | running | 43:50 | 46:54 | -6.6% | 47th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength