Yi Lo
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
170
Place
Training Recommendations
- • Focus on running endurance - 9.4% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 9.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-12.3%
vs expected
running
+9.4%
vs expected