Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +31.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:58 | +11.0% | 85th | 3:49 |
| Run 2 | 10:23 | 6:30 | +59.5% | 100th | 6:15 |
| Run 3 | 7:13 | 6:46 | +6.4% | 77th | 6:31 |
| Run 4 | 7:09 | 6:56 | +3.1% | 67th | 6:39 |
| Run 5 | 7:35 | 7:17 | +4.0% | 72th | 6:57 |
| Run 6 | 7:30 | 7:08 | +5.1% | 73th | 6:49 |
| Run 7 | 7:15 | 7:14 | +0.1% | 65th | 6:54 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.7% | 83th | 4:35 |
| Sled Push | strength | 2:35 | 3:00 | -14.3% | 41th | 2:50 |
| Sled Pull | strength | 4:32 | 5:22 | -15.6% | 35th | 5:04 |
| Burpee Broad Jump | aerobic | 4:19 | 4:11 | +2.8% | 66th | 3:57 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 69th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.4% | 63th | 2:01 |
| Sandbag Lunges | strength | 4:38 | 4:57 | -6.5% | 52th | 4:41 |
| Wall Balls | strength | 4:12 | 5:43 | -26.7% | 24th | 5:21 |
| Total Running | running | 51:30 | 47:04 | +9.4% | 81th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength