Chenshu Lai
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.6% slower than expected
- • Specific weakness: Sled Push - 23.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+4.2%
vs expected
running
-0.5%
vs expected