Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +31.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:59 | +3.9% | 73th | 3:49 |
| Run 2 | 6:23 | 6:31 | -2.3% | 57th | 6:15 |
| Run 3 | 6:52 | 6:48 | +0.9% | 65th | 6:31 |
| Run 4 | 7:08 | 6:57 | +2.5% | 66th | 6:39 |
| Run 5 | 8:20 | 7:19 | +13.8% | 88th | 6:57 |
| Run 6 | 7:10 | 7:09 | +0.0% | 65th | 6:49 |
| Run 7 | 6:58 | 7:16 | -4.2% | 59th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.5% | 39th | 4:35 |
| Sled Push | strength | 3:45 | 3:01 | +23.8% | 88th | 2:50 |
| Sled Pull | strength | 4:54 | 5:23 | -9.2% | 51th | 5:04 |
| Burpee Broad Jump | aerobic | 4:44 | 4:13 | +12.2% | 81th | 3:57 |
| Row | aerobic | 4:50 | 5:11 | -6.9% | 32th | 5:03 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.6% | 35th | 2:01 |
| Sandbag Lunges | strength | 6:12 | 4:58 | +24.6% | 91th | 4:41 |
| Wall Balls | strength | 5:24 | 5:45 | -6.4% | 61th | 5:21 |
| Total Running | running | 47:00 | 47:15 | -0.5% | 62th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength