Kwan Chan
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
173
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-1.0%
vs expected
running
-2.9%
vs expected