Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +31.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:00 | -7.1% | 44th | 3:49 |
| Run 2 | 6:13 | 6:32 | -5.0% | 49th | 6:15 |
| Run 3 | 6:52 | 6:48 | +0.7% | 65th | 6:31 |
| Run 4 | 6:51 | 6:58 | -1.7% | 59th | 6:39 |
| Run 5 | 7:13 | 7:20 | -1.6% | 62th | 6:57 |
| Run 6 | 7:00 | 7:10 | -2.4% | 60th | 6:49 |
| Run 7 | 8:06 | 7:17 | +11.2% | 82th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.7% | 23th | 4:35 |
| Sled Push | strength | 2:33 | 3:02 | -16.0% | 38th | 2:50 |
| Sled Pull | strength | 6:11 | 5:24 | +14.3% | 82th | 5:04 |
| Burpee Broad Jump | aerobic | 4:43 | 4:13 | +11.5% | 80th | 3:57 |
| Row | aerobic | 5:34 | 5:11 | +7.1% | 88th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.6% | 82th | 2:01 |
| Sandbag Lunges | strength | 5:25 | 4:59 | +8.6% | 78th | 4:41 |
| Wall Balls | strength | 4:32 | 5:46 | -21.6% | 38th | 5:21 |
| Total Running | running | 45:58 | 47:19 | -2.9% | 58th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength