Ken Au
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.5% slower than expected
- • Specific weakness: Sled Pull - 29.7% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
+9.3%
vs expected
running
+0.9%
vs expected