Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +31.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:00 | +6.5% | 78th | 3:49 |
| Run 2 | 6:49 | 6:33 | +4.0% | 75th | 6:15 |
| Run 3 | 6:56 | 6:49 | +1.6% | 67th | 6:31 |
| Run 4 | 7:05 | 6:58 | +1.5% | 65th | 6:39 |
| Run 5 | 7:48 | 7:20 | +6.2% | 78th | 6:57 |
| Run 6 | 7:34 | 7:11 | +5.3% | 76th | 6:49 |
| Run 7 | 7:23 | 7:17 | +1.2% | 69th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.4% | 74th | 4:35 |
| Sled Push | strength | 3:09 | 3:02 | +3.5% | 71th | 2:50 |
| Sled Pull | strength | 7:02 | 5:25 | +29.7% | 94th | 5:04 |
| Burpee Broad Jump | aerobic | 3:23 | 4:14 | -20.2% | 30th | 3:57 |
| Row | aerobic | 5:04 | 5:11 | -2.6% | 52th | 5:03 |
| Farmers Carry | strength | 1:42 | 2:07 | -19.7% | 18th | 2:01 |
| Sandbag Lunges | strength | 4:29 | 4:59 | -10.3% | 47th | 4:41 |
| Wall Balls | strength | 8:19 | 5:47 | +43.5% | 95th | 5:21 |
| Total Running | running | 47:51 | 47:24 | +0.9% | 67th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength