David Shin

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

181
Place
Total Time
1:42:13
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.9% slower than expected

Category Performance

aerobic
-16.5%
vs expected
strength
+9.5%
vs expected
running
+4.5%
vs expected