Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:02 | +9.8% | 86th | 3:49 |
| Run 2 | 6:59 | 6:36 | +5.8% | 79th | 6:15 |
| Run 3 | 7:00 | 6:52 | +1.8% | 69th | 6:31 |
| Run 4 | 7:01 | 7:02 | -0.3% | 63th | 6:39 |
| Run 5 | 10:04 | 7:24 | +35.9% | 99th | 6:57 |
| Run 6 | 7:05 | 7:14 | -2.3% | 63th | 6:49 |
| Run 7 | 7:22 | 7:21 | +0.1% | 68th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.3% | 87th | 4:35 |
| Sled Push | strength | 3:08 | 3:04 | +1.8% | 70th | 2:50 |
| Sled Pull | strength | 5:28 | 5:28 | -0.2% | 67th | 5:04 |
| Burpee Broad Jump | aerobic | 4:11 | 4:17 | -2.3% | 62th | 3:57 |
| Row | aerobic | 2:26 | 5:13 | -53.4% | 0th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.9% | 93th | 2:01 |
| Sandbag Lunges | strength | 5:38 | 5:02 | +11.6% | 82th | 4:41 |
| Wall Balls | strength | 6:50 | 5:52 | +16.5% | 84th | 5:21 |
| Total Running | running | 49:57 | 47:48 | +4.5% | 76th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength