Gilson Fong

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

186
Place
Total Time
1:43:02
Performance
66.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.1% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
-7.4%
vs expected
running
+4.8%
vs expected