Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:03 | +9.0% | 86th | 3:49 |
| Run 2 | 7:10 | 6:38 | +7.8% | 85th | 6:15 |
| Run 3 | 7:34 | 6:55 | +9.3% | 85th | 6:31 |
| Run 4 | 7:23 | 7:05 | +4.2% | 75th | 6:39 |
| Run 5 | 7:53 | 7:28 | +5.5% | 80th | 6:57 |
| Run 6 | 8:04 | 7:18 | +10.4% | 85th | 6:49 |
| Run 7 | 7:59 | 7:25 | +7.5% | 81th | 6:54 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.4% | 78th | 4:35 |
| Sled Push | strength | 2:22 | 3:06 | -23.9% | 31th | 2:50 |
| Sled Pull | strength | 6:00 | 5:32 | +8.4% | 78th | 5:04 |
| Burpee Broad Jump | aerobic | 4:46 | 4:19 | +10.1% | 82th | 3:57 |
| Row | aerobic | 5:14 | 5:14 | -0.2% | 65th | 5:03 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.2% | 29th | 2:01 |
| Sandbag Lunges | strength | 4:34 | 5:05 | -10.4% | 50th | 4:41 |
| Wall Balls | strength | 6:15 | 5:56 | +5.3% | 75th | 5:21 |
| Total Running | running | 50:29 | 48:11 | +4.8% | 77th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength