Po Kwok

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

188
Place
Total Time
1:43:12
Performance
68.0th percentile

Training Recommendations

  • • Specific weakness: Wall Balls - 15.4% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
-1.1%
vs expected
running
+2.3%
vs expected