Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
188
Total Time
1:43:12
Overall Percentile
68.0
Lower is faster
Athlete
Po Kwok

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +31.6%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:04 +2.3% 75th 3:49
Run 2 6:40 6:39 +0.2% 70th 6:15
Run 3 7:15 6:56 +4.6% 78th 6:31
Run 4 7:25 7:05 +4.5% 76th 6:39
Run 5 7:56 7:28 +6.0% 81th 6:57
Run 6 7:34 7:19 +3.4% 76th 6:49
Run 7 8:21 7:26 +12.3% 85th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:44 -0.1% 70th 4:35
Sled Push strength 2:56 3:07 -5.9% 61th 2:50
Sled Pull strength 5:43 5:32 +3.1% 71th 5:04
Burpee Broad Jump aerobic 4:08 4:20 -4.7% 60th 3:57
Row aerobic 5:19 5:14 +1.3% 71th 5:03
Farmers Carry strength 2:01 2:09 -6.3% 51th 2:01
Sandbag Lunges strength 4:30 5:06 -11.9% 47th 4:41
Wall Balls strength 6:52 5:56 +15.4% 86th 5:21
Total Running running 49:21 48:15 +2.3% 73th 45:01

How to Read This Analysis