Helen Yuan
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
192
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.7% slower than expected
- • Specific weakness: Sandbag Lunges - 29.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+15.2%
vs expected
running
+2.3%
vs expected