Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.7%
Race avg drop: +31.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:06 | +55.7% | 100th | 3:49 |
| Run 2 | 11:59 | 6:43 | +78.4% | 100th | 6:15 |
| Run 3 | 5:52 | 6:59 | -16.2% | 28th | 6:31 |
| Run 4 | 5:59 | 7:10 | -16.5% | 28th | 6:39 |
| Run 5 | 6:56 | 7:33 | -8.3% | 51th | 6:57 |
| Run 6 | 6:34 | 7:23 | -11.2% | 45th | 6:49 |
| Run 7 | 6:10 | 7:31 | -18.0% | 32th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.6% | 82th | 4:35 |
| Sled Push | strength | 3:01 | 3:09 | -4.6% | 66th | 2:50 |
| Sled Pull | strength | 5:37 | 5:37 | -0.1% | 69th | 5:04 |
| Burpee Broad Jump | aerobic | 4:45 | 4:23 | +8.1% | 82th | 3:57 |
| Row | aerobic | 5:00 | 5:16 | -5.2% | 47th | 5:03 |
| Farmers Carry | strength | 2:35 | 2:10 | +18.9% | 96th | 2:01 |
| Sandbag Lunges | strength | 6:41 | 5:10 | +29.1% | 95th | 4:41 |
| Wall Balls | strength | 8:01 | 6:02 | +32.7% | 93th | 5:21 |
| Total Running | running | 49:54 | 48:46 | +2.3% | 75th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength