Justin Ho
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 131.9% slower than expected
- • Specific weakness: Wall Balls - 9.4% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+22.3%
vs expected
running
+0.4%
vs expected