Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +31.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 4:07 | +66.7% | 100th | 3:49 |
| Run 2 | 6:11 | 6:43 | -8.1% | 47th | 6:15 |
| Run 3 | 6:35 | 7:00 | -6.1% | 56th | 6:31 |
| Run 4 | 6:59 | 7:11 | -2.8% | 63th | 6:39 |
| Run 5 | 7:43 | 7:34 | +1.8% | 75th | 6:57 |
| Run 6 | 7:26 | 7:24 | +0.3% | 71th | 6:49 |
| Run 7 | 7:18 | 7:32 | -3.2% | 66th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 131.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.6% | 75th | 4:35 |
| Sled Push | strength | 2:56 | 3:10 | -7.5% | 61th | 2:50 |
| Sled Pull | strength | 5:17 | 5:38 | -6.3% | 63th | 5:04 |
| Burpee Broad Jump | aerobic | 3:33 | 4:24 | -19.5% | 36th | 3:57 |
| Row | aerobic | 5:37 | 5:17 | +6.3% | 90th | 5:03 |
| Farmers Carry | strength | 5:03 | 2:10 | +131.9% | 100th | 2:01 |
| Sandbag Lunges | strength | 4:22 | 5:11 | -15.9% | 42th | 4:41 |
| Wall Balls | strength | 6:38 | 6:03 | +9.4% | 81th | 5:21 |
| Total Running | running | 49:04 | 48:53 | +0.4% | 71th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength