Tsz Wong
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
208
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.9% slower than expected
- • Specific weakness: Farmers Carry - 12.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.1%
vs expected
running
+0.7%
vs expected