Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.8%
Race avg drop: +31.6%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:12 | -11.0% | 46th | 3:49 |
| Run 2 | 6:31 | 6:52 | -5.2% | 63th | 6:15 |
| Run 3 | 6:42 | 7:09 | -6.5% | 60th | 6:31 |
| Run 4 | 7:57 | 7:20 | +8.2% | 87th | 6:39 |
| Run 5 | 8:36 | 7:46 | +10.7% | 88th | 6:57 |
| Run 6 | 8:25 | 7:35 | +10.8% | 88th | 6:49 |
| Run 7 | 8:30 | 7:44 | +9.9% | 86th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.4% | 92th | 4:35 |
| Sled Push | strength | 3:10 | 3:16 | -3.4% | 71th | 2:50 |
| Sled Pull | strength | 7:12 | 5:48 | +23.9% | 96th | 5:04 |
| Burpee Broad Jump | aerobic | 4:20 | 4:32 | -4.7% | 68th | 3:57 |
| Row | aerobic | 5:48 | 5:21 | +8.4% | 94th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.3% | 93th | 2:01 |
| Sandbag Lunges | strength | 4:42 | 5:20 | -12.1% | 55th | 4:41 |
| Wall Balls | strength | 5:00 | 6:16 | -20.4% | 52th | 5:21 |
| Total Running | running | 50:26 | 50:04 | +0.7% | 77th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength