Kurt Naldoza
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
209
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 43.2% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+5.0%
vs expected
running
-4.3%
vs expected