Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.4% | 80th | 3:49 |
| Run 2 | 7:02 | 6:52 | +2.2% | 83th | 6:15 |
| Run 3 | 7:14 | 7:10 | +0.9% | 77th | 6:31 |
| Run 4 | 7:27 | 7:21 | +1.3% | 76th | 6:39 |
| Run 5 | 7:20 | 7:46 | -5.7% | 67th | 6:57 |
| Run 6 | 7:13 | 7:36 | -5.1% | 66th | 6:49 |
| Run 7 | 7:24 | 7:44 | -4.4% | 69th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.7% | 91th | 4:35 |
| Sled Push | strength | 2:49 | 3:16 | -14.1% | 56th | 2:50 |
| Sled Pull | strength | 6:39 | 5:48 | +14.3% | 89th | 5:04 |
| Burpee Broad Jump | aerobic | 6:31 | 4:33 | +43.2% | 100th | 3:57 |
| Row | aerobic | 5:08 | 5:21 | -4.1% | 59th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.7% | 47th | 2:01 |
| Sandbag Lunges | strength | 7:08 | 5:21 | +33.3% | 100th | 4:41 |
| Wall Balls | strength | 6:30 | 6:17 | +3.4% | 78th | 5:21 |
| Total Running | running | 47:59 | 50:07 | -4.3% | 68th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength