Nixon Wang
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
213
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.2% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+6.0%
vs expected
running
-1.9%
vs expected