Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +31.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:14 | +6.0% | 88th | 3:49 |
| Run 2 | 7:20 | 6:55 | +5.8% | 89th | 6:15 |
| Run 3 | 7:53 | 7:13 | +9.2% | 92th | 6:31 |
| Run 4 | 7:40 | 7:24 | +3.4% | 82th | 6:39 |
| Run 5 | 7:44 | 7:50 | -1.4% | 77th | 6:57 |
| Run 6 | 7:10 | 7:39 | -6.5% | 65th | 6:49 |
| Run 7 | 7:17 | 7:48 | -6.7% | 66th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.6% | 74th | 4:35 |
| Sled Push | strength | 3:28 | 3:18 | +4.5% | 82th | 2:50 |
| Sled Pull | strength | 6:56 | 5:52 | +18.0% | 93th | 5:04 |
| Burpee Broad Jump | aerobic | 5:13 | 4:35 | +13.4% | 90th | 3:57 |
| Row | aerobic | 5:32 | 5:22 | +2.9% | 85th | 5:03 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.9% | 55th | 2:01 |
| Sandbag Lunges | strength | 6:49 | 5:24 | +26.2% | 96th | 4:41 |
| Wall Balls | strength | 5:40 | 6:21 | -10.9% | 67th | 5:21 |
| Total Running | running | 49:34 | 50:31 | -1.9% | 74th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength