Ken Chung

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

217
Place
Total Time
1:48:54
Performance
78.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 50.8% slower than expected
  • • Specific weakness: Row - 6.8% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.0%
vs expected
running
-2.3%
vs expected