Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +31.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:16 | -10.7% | 50th | 3:49 |
| Run 2 | 6:52 | 6:58 | -1.6% | 76th | 6:15 |
| Run 3 | 7:16 | 7:16 | -0.0% | 79th | 6:31 |
| Run 4 | 8:03 | 7:27 | +7.9% | 89th | 6:39 |
| Run 5 | 8:37 | 7:54 | +9.0% | 89th | 6:57 |
| Run 6 | 7:26 | 7:43 | -3.7% | 71th | 6:49 |
| Run 7 | 7:42 | 7:52 | -2.2% | 77th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.8% | 83th | 4:35 |
| Sled Push | strength | 5:03 | 3:20 | +50.8% | 100th | 2:50 |
| Sled Pull | strength | 5:59 | 5:55 | +0.9% | 78th | 5:04 |
| Burpee Broad Jump | aerobic | 4:38 | 4:38 | -0.2% | 77th | 3:57 |
| Row | aerobic | 5:46 | 5:23 | +6.8% | 92th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.0% | 53th | 2:01 |
| Sandbag Lunges | strength | 5:16 | 5:27 | -3.4% | 74th | 4:41 |
| Wall Balls | strength | 5:35 | 6:25 | -13.1% | 65th | 5:21 |
| Total Running | running | 49:45 | 50:53 | -2.3% | 75th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength