Lai Osorio
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
222
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.6% slower than expected
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+10.9%
vs expected
running
+0.8%
vs expected