Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +31.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.9% | 90th | 3:49 |
| Run 2 | 8:09 | 7:01 | +16.0% | 96th | 6:15 |
| Run 3 | 8:11 | 7:18 | +11.8% | 95th | 6:31 |
| Run 4 | 8:07 | 7:30 | +8.0% | 92th | 6:39 |
| Run 5 | 7:40 | 7:57 | -3.7% | 74th | 6:57 |
| Run 6 | 7:33 | 7:46 | -2.9% | 75th | 6:49 |
| Run 7 | 7:25 | 7:55 | -6.5% | 69th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:52 | -9.2% | 39th | 4:35 |
| Sled Push | strength | 4:23 | 3:22 | +29.6% | 98th | 2:50 |
| Sled Pull | strength | 6:27 | 5:59 | +7.8% | 86th | 5:04 |
| Burpee Broad Jump | aerobic | 4:06 | 4:41 | -12.5% | 59th | 3:57 |
| Row | aerobic | 5:08 | 5:25 | -5.3% | 59th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.1% | 77th | 2:01 |
| Sandbag Lunges | strength | 6:15 | 5:30 | +13.6% | 91th | 4:41 |
| Wall Balls | strength | 6:47 | 6:29 | +4.4% | 83th | 5:21 |
| Total Running | running | 51:41 | 51:16 | +0.8% | 82th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength