Ching Lock
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
227
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.6% slower than expected
- • Specific weakness: Sled Push - 11.5% slower than expected
Category Performance
aerobic
-11.1%
vs expected
strength
+8.1%
vs expected
running
-73.4%
vs expected