Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 4:22 | +68.7% | 100th | 3:49 |
| Run 2 | 6:31 | 7:07 | -8.5% | 63th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.1% | 63th | 4:35 |
| Sled Push | strength | 3:51 | 3:27 | +11.5% | 90th | 2:50 |
| Sled Pull | strength | 6:12 | 6:06 | +1.6% | 83th | 5:04 |
| Burpee Broad Jump | aerobic | 3:33 | 4:46 | -25.7% | 36th | 3:57 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 72th | 5:03 |
| Farmers Carry | strength | 2:58 | 2:18 | +28.6% | 100th | 2:01 |
| Sandbag Lunges | strength | 5:22 | 5:36 | -4.3% | 76th | 4:41 |
| Wall Balls | strength | 6:52 | 6:38 | +3.3% | 86th | 5:21 |
| Total Running | running | 13:53 | 52:06 | -73.4% | 0th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength