Yiu Yeung
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
232
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.1% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+3.8%
vs expected
running
+1.2%
vs expected