Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +31.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 4:24 | +87.1% | 100th | 3:49 |
| Run 2 | 7:19 | 7:10 | +1.9% | 88th | 6:15 |
| Run 3 | 7:29 | 7:28 | +0.1% | 82th | 6:31 |
| Run 4 | 7:34 | 7:41 | -1.6% | 80th | 6:39 |
| Run 5 | 7:31 | 8:09 | -7.9% | 71th | 6:57 |
| Run 6 | 7:18 | 7:58 | -8.4% | 67th | 6:49 |
| Run 7 | 7:44 | 8:08 | -5.0% | 78th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.2% | 86th | 4:35 |
| Sled Push | strength | 3:42 | 3:29 | +5.9% | 87th | 2:50 |
| Sled Pull | strength | 6:02 | 6:10 | -2.2% | 80th | 5:04 |
| Burpee Broad Jump | aerobic | 5:06 | 4:49 | +5.6% | 89th | 3:57 |
| Row | aerobic | 5:53 | 5:29 | +7.2% | 96th | 5:03 |
| Farmers Carry | strength | 2:32 | 2:19 | +9.0% | 94th | 2:01 |
| Sandbag Lunges | strength | 6:38 | 5:39 | +17.1% | 94th | 4:41 |
| Wall Balls | strength | 6:00 | 6:43 | -10.8% | 71th | 5:21 |
| Total Running | running | 53:09 | 52:32 | +1.2% | 85th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength