Wai Lu
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
233
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Row - 11.2% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-10.2%
vs expected
running
+4.4%
vs expected