Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +31.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 4:26 | +69.1% | 100th | 3:49 |
| Run 2 | 8:14 | 7:14 | +13.8% | 96th | 6:15 |
| Run 3 | 8:04 | 7:32 | +7.1% | 93th | 6:31 |
| Run 4 | 8:04 | 7:45 | +4.0% | 90th | 6:39 |
| Run 5 | 8:10 | 8:14 | -0.9% | 85th | 6:57 |
| Run 6 | 7:46 | 8:02 | -3.4% | 80th | 6:49 |
| Run 7 | 7:32 | 8:12 | -8.3% | 72th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:57 | +7.2% | 96th | 4:35 |
| Sled Push | strength | 2:50 | 3:31 | -19.8% | 57th | 2:50 |
| Sled Pull | strength | 5:39 | 6:14 | -9.4% | 70th | 5:04 |
| Burpee Broad Jump | aerobic | 4:41 | 4:53 | -4.1% | 79th | 3:57 |
| Row | aerobic | 6:08 | 5:31 | +11.2% | 100th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:20 | +1.7% | 87th | 2:01 |
| Sandbag Lunges | strength | 5:34 | 5:43 | -2.8% | 81th | 4:41 |
| Wall Balls | strength | 5:25 | 6:48 | -20.5% | 62th | 5:21 |
| Total Running | running | 55:20 | 53:00 | +4.4% | 88th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength