Winston Pratt

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

235
Place
Total Time
1:54:03
Performance
84.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 14.9% slower than expected
  • • Specific weakness: Wall Balls - 14.0% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-3.0%
vs expected
running
-3.7%
vs expected