Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +31.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 4:27 | +73.5% | 100th | 3:49 |
| Run 2 | 6:46 | 7:15 | -6.9% | 73th | 6:15 |
| Run 3 | 7:30 | 7:34 | -0.9% | 83th | 6:31 |
| Run 4 | 7:48 | 7:47 | +0.1% | 85th | 6:39 |
| Run 5 | 7:10 | 8:16 | -13.5% | 61th | 6:57 |
| Run 6 | 6:42 | 8:04 | -17.1% | 49th | 6:49 |
| Run 7 | 7:39 | 8:15 | -7.4% | 75th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:58 | +14.9% | 100th | 4:35 |
| Sled Push | strength | 3:14 | 3:33 | -9.1% | 74th | 2:50 |
| Sled Pull | strength | 6:08 | 6:16 | -2.3% | 81th | 5:04 |
| Burpee Broad Jump | aerobic | 5:15 | 4:54 | +6.8% | 91th | 3:57 |
| Row | aerobic | 5:24 | 5:31 | -2.4% | 76th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.4% | 34th | 2:01 |
| Sandbag Lunges | strength | 5:59 | 5:45 | +3.9% | 88th | 4:41 |
| Wall Balls | strength | 7:49 | 6:51 | +14.0% | 92th | 5:21 |
| Total Running | running | 51:19 | 53:16 | -3.7% | 80th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength