Tsz Wong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
246
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.6% slower than expected
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+9.1%
vs expected
running
+2.1%
vs expected