Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.9% | 85th | 3:49 |
| Run 2 | 7:01 | 7:29 | -6.2% | 81th | 6:15 |
| Run 3 | 10:12 | 7:47 | +30.8% | 100th | 6:31 |
| Run 4 | 8:56 | 8:02 | +11.2% | 97th | 6:39 |
| Run 5 | 8:37 | 8:33 | +0.6% | 89th | 6:57 |
| Run 6 | 8:10 | 8:21 | -2.3% | 87th | 6:49 |
| Run 7 | 8:53 | 8:33 | +3.9% | 91th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 90th | 4:35 |
| Sled Push | strength | 5:02 | 3:42 | +35.6% | 100th | 2:50 |
| Sled Pull | strength | 7:07 | 6:32 | +8.9% | 95th | 5:04 |
| Burpee Broad Jump | aerobic | 4:31 | 5:07 | -11.8% | 72th | 3:57 |
| Row | aerobic | 5:29 | 5:38 | -2.7% | 82th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:25 | -8.0% | 76th | 2:01 |
| Sandbag Lunges | strength | 6:59 | 5:59 | +16.5% | 98th | 4:41 |
| Wall Balls | strength | 6:39 | 7:11 | -7.4% | 81th | 5:21 |
| Total Running | running | 56:14 | 55:03 | +2.1% | 91th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength