Yuen Ngan

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

251
Place
Total Time
1:59:42
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 96.4% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+27.7%
vs expected
running
-15.2%
vs expected