Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +39.8%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:39 | -10.9% | 73th | 3:49 |
| Run 2 | 6:26 | 7:35 | -15.2% | 59th | 6:15 |
| Run 3 | 7:36 | 7:53 | -3.8% | 86th | 6:31 |
| Run 4 | 7:20 | 8:08 | -10.0% | 73th | 6:39 |
| Run 5 | 7:04 | 8:41 | -18.8% | 58th | 6:57 |
| Run 6 | 7:54 | 8:28 | -6.9% | 82th | 6:49 |
| Run 7 | 6:54 | 8:41 | -20.6% | 56th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 96.4% slower than expected
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.3% | 95th | 4:35 |
| Sled Push | strength | 7:26 | 3:47 | +96.4% | 100th | 2:50 |
| Sled Pull | strength | 7:52 | 6:39 | +18.2% | 99th | 5:04 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.7% | 98th | 3:57 |
| Row | aerobic | 5:45 | 5:40 | +1.2% | 92th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.8% | 82th | 2:01 |
| Sandbag Lunges | strength | 5:34 | 6:06 | -8.8% | 81th | 4:41 |
| Wall Balls | strength | 10:10 | 7:19 | +38.6% | 100th | 5:21 |
| Total Running | running | 47:23 | 55:53 | -15.2% | 64th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength