Leo Ho
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
256
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 56.2% slower than expected
- • Specific weakness: Wall Balls - 49.2% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+22.5%
vs expected
running
-17.6%
vs expected