Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leo Ho
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +31.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:42 | -9.5% | 78th | 3:49 |
| Run 2 | 7:02 | 7:40 | -8.4% | 83th | 6:15 |
| Run 3 | 7:07 | 7:59 | -11.0% | 73th | 6:31 |
| Run 4 | 7:17 | 8:15 | -11.8% | 71th | 6:39 |
| Run 5 | 7:10 | 8:49 | -18.7% | 61th | 6:57 |
| Run 6 | 6:57 | 8:35 | -19.2% | 58th | 6:49 |
| Run 7 | 6:52 | 8:48 | -22.1% | 56th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:07 | -1.9% | 88th | 4:35 |
| Sled Push | strength | 6:01 | 3:51 | +56.2% | 100th | 2:50 |
| Sled Pull | strength | 7:32 | 6:45 | +11.3% | 98th | 5:04 |
| Burpee Broad Jump | aerobic | 4:27 | 5:18 | -16.1% | 71th | 3:57 |
| Row | aerobic | 5:50 | 5:43 | +1.9% | 94th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.3% | 63th | 2:01 |
| Sandbag Lunges | strength | 6:49 | 6:12 | +9.9% | 96th | 4:41 |
| Wall Balls | strength | 11:09 | 7:28 | +49.2% | 100th | 5:21 |
| Total Running | running | 46:41 | 56:39 | -17.6% | 60th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength