Tomi Cai
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Farmers Carry - 14.1% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+9.5%
vs expected
running
+5.9%
vs expected